Many people are curious about the experience before they attend training or a workshop. A session offers an opportunity to notice how your energy system responds, how sensations may shift, and how your awareness can settle into a calm, clear state.

This page explains what a session is like, what people commonly experience, how to book a session, and tips for first time receivers. If you are new to Umana, this page gives you a grounded understanding of what to expect.

Individual Umana Technique sessions

A Umana Technique session is a gentle experiential work that supports the body’s natural energy pathways and the activation of chakras 8 to 12. These energetic centres are often associated with expanded awareness, integration, and shifts in perception.

Sessions can be held in person or over distance. The work is not focused on diagnosing, fixing, or clearing inner wounds. Instead, it creates space for the body and awareness to realign, often leading to a sense of presence, calm, and clarity. It is described as a battery recharge for the soul.

What to expect in a session

A session is held in a relaxed, supportive environment with minimal touch or through distance work. You are invited to notice sensations as they arise, without needing to analyse or control the experience. There may be quiet periods of internal awareness and rest.

Each person’s experience is unique. Some people notice subtle sensations such as warmth or lightness. Others describe emotional release, clearer thinking, or a sense of ease.

Half-hour (30-minute) session
- a quick reset and recharge

Need a fast but powerful shift? This session recharges your energy, clears tension, and brings clarity, making it perfect for when life feels overwhelming. Think of it as a midweek reset, a way to realign with your natural rhythm in just half an hour.

• Activates the 8th and 9th chakras, supporting expanded awareness and a deeper connection to your higher self.

• Helps clear energetic blockages, allowing for a more balanced and aligned state.

• Ideal for those who want a quick but profound shift in energy.

• In-person or remote

One hour (60-minute) session
– a deep replenishment

Want to go deeper? A full-hour session allows greater integration and activation, giving your body, mind, and spirit time to settle into profound alignment. If you feel stuck, drained, or disconnected, this is your opportunity to drop in, release, and fully receive.

• Activates the 8th–12th chakras, opening the gateway to higher consciousness and spiritual insight.

• Supports deep energetic recalibration, leading to long-lasting shifts in awareness and emotional balance.

• Provides a more immersive experience, allowing the body to fully integrate the healing energy.

• In-person or remote

After your session

Each Umana session is different. Some people have an experience, some people fall asleep and let the energy work while they recharge physically.

The wonderful benefit of the Umana Technique comes in the days that follow your session. You may notice heightened mental clarity, quick thinking, and an enhanced ability to discern objective facts from subjective truths, allowing you to navigate challenges with ease and grace.

Clients often describe feeling lighter, more centred, and deeply aligned after just one session.

Experience The Umana Technique